PulseCore
Your body. Your data.

Welcome back

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Set your body baseline

We'll calculate your personal targets

AGE
HEIGHT (cm)
CURRENT WEIGHT (kg)
GOAL WEIGHT (kg)
BODY FAT % (est.)
ACTIVITY LEVEL

What are your goals?

Select all that apply

Build muscle
Lose body fat
Improve strength
Better endurance
Improve posture
Athletic performance
DAILY PROTEIN GOAL (g)
DAILY CALORIE TARGET
DAILY STEP GOAL

Body measurements

Optional — track muscle growth over time

CHEST (cm)
WAIST (cm)
HIPS (cm)
ARMS (cm)
THIGHS (cm)
NECK (cm)
TODAY

Good morning

S
THIS WEEK

Move

Log workout

Nourish

Track protein

Metrics

Log weight

AI Plan

Next week

WELLNESS SCORE

Overall score

—
BODY OVERVIEW
—
Weight kg
—
Body fat %
—
BMI
—
Muscle kg
—
Waist cm
—
Arms cm

Move

Today's session

/ 10,000
Add your first exercise below.

Nourish

Today

0
/ 160g protein
Protein0 / 160g
Calories0 / 2200 kcal
Water0.0 / 3.0L
MEALS
No meals yet.

Progress

WEIGHT TREND
— kg
Goal: — kg
—
STRENGTH PROGRESS
Log workouts to track strength.

AI Coach

Personalised plan for next week

PULSECORE AI · CLAUDE

Your personal coach

I analyse your workout history, body metrics, and goals to build a progressive plan just for you.

THIS WEEK'S PLAN

Admin

Total users
—
Active 7d
—
Workouts logged
—
Avg score
—
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